TUA strives to improve the quality of student life by developing a comprehensive recreational sports program that will provide a variety of opportunities for the participants to develop good exercise habits.

Recreational Sports of TUA

Basketball is a team sport in which two teams of five active players each try to score points against one another by throwing a ball through a 10 feet (3 m) high hoop (the goal) under organized rules. Basketball is one of the most popular and widely viewed sports in the world.

Points are scored by shooting the ball through the basket from above; the team with more points at the end of the game wins. The ball can be advanced on the court by bouncing it or passing it between teammates. Disruptive physical contact is not permitted and there are restrictions on how the ball can be handled.

Through time, basketball has developed to involve common techniques of shooting, passing and dribbling, as well as players' positions, and offensive and defensive structures. While competitive basketball is carefully regulated, numerous variations of basketball have developed for casual play. In some countries, basketball is also a popular spectator sport.

While competitive basketball is primarily an indoor sport, played on a basketball court, less regulated variations have become exceedingly popular as an outdoor sport among both inner city and rural groups.

Source: wikipedia.org

Volleyball is an Olympic team sport in which two teams of six active players, separated by a high net, each try to score points against one another by grounding a ball on the other team's court under organized rules.

The complete rules of volleyball are extensive, but in general, play proceeds as follows. Points are scored by grounding the ball on the opponents' court, or when the opponent commits a fault. The first team to reach 25 points wins the set and the first team to win three sets wins the match.[2] Teams can contact the ball no more than three times before the ball crosses the net, and consecutive contacts must be made by different players. The ball is usually played with the hands or arms, but players can legally strike or push (short contact) the ball with any part of the body.

Through time, volleyball has developed to involve common techniques of spiking, passing, blocking, and setting, as well as specialised player positions and offensive and defensive structures. Because many plays are made above the top of the net, vertical jumping is an athletic skill emphasised in volleyball. This article focuses on competitive indoor volleyball, which is carefully regulated and played indoors. Numerous variations of volleyball have developed for casual play, as has the Olympic spin-off sport beach volleyball.

Source: wikipedia.org

Recreational swimming is considered by many a good way to relax, while enjoying a good full-body workout. Several swimming styles are suitable for recreational swimming; most recreational swimmers prefer a style that keeps their head out of the water and has an underwater arm recovery. Breaststroke, side stroke, and dog paddle, are the most common strokes utilized in recreational swimming, but the out-of-water arm recovery of freestyle or butterfly gives rise to better exploitation of the difference in resistance between air and water.

Source: wikipedia.org

Table tennis is a sport in which two or four players hit a lightweight ball back and forth to each other with paddles or rackets. The game takes place on a table divided by a net. Players must allow a ball played towards them only one bounce on their side of the table and must return it so that it bounces on the opponents' side. If the ball doesn't land on the opponent side, it's a dead ball, unless the receiving player has hit the ball before it has clearly passed the end line of the table. Play is fast and demands quick reactions. A skilled player can impart spin to the ball, which makes its bounce and reaction on the opponent paddle or racket difficult to predict or return with confidence.

Source: wikipedia.org

Badminton is a racquet sport played by either two opposing players (singles) or two opposing pairs (doubles), who take positions on opposite halves of a rectangular court that is divided by a net. Players score points by striking a shuttlecock with their racquet so that it passes over the net and lands in their opponents' half of the court. A rally ends once the shuttlecock has struck the ground, and the shuttlecock may only be struck once by each side before it passes over the net.

The shuttlecock is a feathered projectile whose unique aerodynamic properties cause it to fly differently from the balls used in most racquet sports; in particular, the feathers create much higher drag, causing the shuttlecock to decelerate more rapidly than a ball. Because shuttlecock flight is strongly affected by wind, competitive badminton is always played indoors. Badminton is also played outdoors as a casual recreational activity, often as a garden or beach game.

Badminton is an Olympic sport with five competitive disciplines: men's and women's singles, men's and women's doubles, and mixed doubles, in which each pair is a man and a woman. At high levels of play, the sport demands excellent fitness: players require aerobic stamina, strength, and speed. It is also a technical sport, requiring good motor coordination and the development of sophisticated racket skills.

Source: wikipedia.org

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